In this in depth 40 day transformational journey you will experience heightened levels of intuition, a closer relationship with nature, a deeper understanding of your life's journey, a picture of your nature and purpose on the planet, and a greater connection to the world around you.
You will experience the profound simplicity of eating in season, nutritious foods in a balanced way for optimal digestion and absorption. You will learn ways of loving yourself through ancient Ayurvedic therapies. Your true nature will emerge and reveal deep longings and dreams to follow.
You will be nurtured, nourished and loved deeply. YOU CAN JOIN THIS CLASS AT ANY TIME.
After completeing the Sacred Ayurveda online training you will have the tools to incorporate ayurvedic living into your everyday life. This is not a certification and is only meant for personal use.
Week 1: Discover Your Elemental Nature
Defining Ayurveda The FiveElements + Vata + Pitta+ Kapha What is YOUR DOSHA? Current Body & Mind State + Journaling on Balance Art Therapy + Creation of Self Love Mandala
Week 2: Sacred Time and Space
Exploring the Seasons + Times of Life + Times of Day Creating Balancing Daily Rituals & Dinacharya Exploring + Doing Snehana Loving Hot Oil Therapies Learning Mantra + Mudra Using the Neti Pot Release & Flow Journaling + Self Love
Week 3: Nourish the Body, Mind and Spirit
Six Tastes +What is High Vibration Food Creating Sacred Space for Best Digestion Create an Ayurvedic Menu Make Full Moon Ghee + Detox Tea How to Build Ojas ~Immunity ~ Glow Make Kitchari + Healing Soup for Detox Make Organic Spice Mixes
Week 4: Slow Beauty: Your Sacred Glow
Explore Vibrational Channels + Chakras with Marma Therapy Balance Electromagnetic Frequencies From Computers + Cell Phones Create Organic Body Care to Open Pranic Channels Make Herb Infused and Aromatherapy Massage Oil Create Divine Aromatherapy Essences Perform a Marma Facelift on Yourself and Loved Ones
Week 5: Gentle Detoxification for Blissful Living
Why Do We Need to Detox + 3 Essential Components of Any Detox Taking Ayurvedic Herbs for Detox +Importance of Agni/Digestive Fire + Channels of Elimination Bliss-filled- Easy Detox with No Cravings Learn Oleation/Ghee Cleansing the Mind Sukha/Good Sacred Space
Week 6: Spiritual Abundance
Cultivate Your Divine Connection Enhance Your Intuition & The Light From Your Heart Center Create Your Sacred Spiritual Life to Assist In A SUCCESSFUL Material World Inner Happiness Bliss Consciousness + Art Therapy Ceremony to the Divine