Step Into Transformation
In this in depth 40 day transformational journey you will experience heightened levels of intuition, a closer relationship with nature, a deeper understanding of your life's journey, a picture of your nature and purpose on the planet, and a greater connection to the world around you.
You will experience the profound simplicity of eating in season, nutritious foods in a balanced way for optimal digestion and absorption. You will learn ways of loving yourself through ancient Ayurvedic therapies. Your true nature will emerge and reveal deep longings and dreams to follow.
You will be nurtured, nourished and loved deeply.
YOU CAN JOIN THIS CLASS AT ANY TIME.
Yes! Sign me up for Sacred Ayurveda.
A Peek Inside the Class
6 weeks online personal training
taught by Atourina Charles
$250.
www.sacred-ayurveda.com
omtree11@gmail.com
After completeing the Sacred Ayurveda online training you will have the tools to incorporate ayurvedic living into your everyday life. This is not a certification and is only meant for personal use.
Week 1: Discover Your Elemental Nature
Defining Ayurveda
The FiveElements + Vata + Pitta+ Kapha
What is YOUR DOSHA?
Current Body & Mind State + Journaling on Balance
Art Therapy + Creation of Self Love Mandala
Week 2: Sacred Time and Space
Exploring the Seasons + Times of Life + Times of Day
Creating Balancing Daily Rituals & Dinacharya
Exploring + Doing Snehana Loving Hot Oil Therapies
Learning Mantra + Mudra
Using the Neti Pot
Release & Flow Journaling + Self Love
Week 3: Nourish the Body, Mind and Spirit
Six Tastes +What is High Vibration Food
Creating Sacred Space for Best Digestion
Create an Ayurvedic Menu
Make Full Moon Ghee + Detox Tea
How to Build Ojas ~Immunity ~ Glow
Make Kitchari + Healing Soup for Detox
Make Organic Spice Mixes
Week 4: Slow Beauty: Your Sacred Glow
Explore Vibrational Channels +
Chakras with Marma Therapy
Balance Electromagnetic Frequencies From
Computers + Cell Phones
Create Organic Body Care to Open Pranic Channels
Make Herb Infused and Aromatherapy Massage Oil
Create Divine Aromatherapy Essences
Perform a Marma Facelift on Yourself and Loved Ones
Week 5: Gentle Detoxification for Blissful Living
Why Do We Need to Detox +
3 Essential Components of Any Detox
Taking Ayurvedic Herbs for Detox
+Importance of Agni/Digestive Fire + Channels of Elimination
Bliss-filled- Easy Detox with No Cravings
Learn Oleation/Ghee
Cleansing the Mind
Sukha/Good Sacred Space
Week 6: Spiritual Abundance
Cultivate Your Divine Connection
Enhance Your Intuition & The Light From Your Heart Center
Create Your Sacred Spiritual Life to Assist In A SUCCESSFUL Material World
Inner Happiness
Bliss Consciousness + Art Therapy
Ceremony to the Divine
taught by Atourina Charles
$250.
www.sacred-ayurveda.com
omtree11@gmail.com
After completeing the Sacred Ayurveda online training you will have the tools to incorporate ayurvedic living into your everyday life. This is not a certification and is only meant for personal use.
Week 1: Discover Your Elemental Nature
Defining Ayurveda
The FiveElements + Vata + Pitta+ Kapha
What is YOUR DOSHA?
Current Body & Mind State + Journaling on Balance
Art Therapy + Creation of Self Love Mandala
Week 2: Sacred Time and Space
Exploring the Seasons + Times of Life + Times of Day
Creating Balancing Daily Rituals & Dinacharya
Exploring + Doing Snehana Loving Hot Oil Therapies
Learning Mantra + Mudra
Using the Neti Pot
Release & Flow Journaling + Self Love
Week 3: Nourish the Body, Mind and Spirit
Six Tastes +What is High Vibration Food
Creating Sacred Space for Best Digestion
Create an Ayurvedic Menu
Make Full Moon Ghee + Detox Tea
How to Build Ojas ~Immunity ~ Glow
Make Kitchari + Healing Soup for Detox
Make Organic Spice Mixes
Week 4: Slow Beauty: Your Sacred Glow
Explore Vibrational Channels +
Chakras with Marma Therapy
Balance Electromagnetic Frequencies From
Computers + Cell Phones
Create Organic Body Care to Open Pranic Channels
Make Herb Infused and Aromatherapy Massage Oil
Create Divine Aromatherapy Essences
Perform a Marma Facelift on Yourself and Loved Ones
Week 5: Gentle Detoxification for Blissful Living
Why Do We Need to Detox +
3 Essential Components of Any Detox
Taking Ayurvedic Herbs for Detox
+Importance of Agni/Digestive Fire + Channels of Elimination
Bliss-filled- Easy Detox with No Cravings
Learn Oleation/Ghee
Cleansing the Mind
Sukha/Good Sacred Space
Week 6: Spiritual Abundance
Cultivate Your Divine Connection
Enhance Your Intuition & The Light From Your Heart Center
Create Your Sacred Spiritual Life to Assist In A SUCCESSFUL Material World
Inner Happiness
Bliss Consciousness + Art Therapy
Ceremony to the Divine
Photo Credits: Keira Lillesve, Sari Mattison